The theme this year is "Fitness Unites Us", demonstrating the inclusive power of physical activity and bringing people from all walks of life together, in every community.
It’s easy to feel overwhelmed by events at home and abroad – from the cost of living crisis and rising energy bills, to global conflict and war, or environmental concern, That’s why this year, National Fitness Day can help remind all of us to prioritise our health and wellbeing, so that we feel more able to deal with
To celebrate we will be opening up all of our gyms for the day giving you free access to come in and enjoy a workout.
Not ready to tackle the gym but would like to get involved and take part in some exercise? We have put together a a couch to 5k programme for you.
Getting out of the house and taking a bit of time to yourself can be great for your mental and physical health.
