Introducing Our New Fitness Pathway: The Ultimate Support for Your Fitness Journey at Active NL
At Active NL, we’re always striving to offer our members the best support, tools, and guidance to help them achieve their fitness goals. That’s why we’re excited to introduce our brand-new Fitness Pathway—an exclusive and innovative feature available only to Active NL members.
At Active NL, your safety and well-being are always our top priority. That’s why we’re committed to keeping our team trained to the highest standards.
all Active NL venues will be closed for a dedicated staff training day outline on the table below. During this time, our team will focus on critical areas such as:
✔️ First Aid
✔️ Defibrillator training
✔️ Emergency Action Plans
✔️ Healthy & Safey approved codes of practices
✔️ The Latest Industry best practices
Broadwood Gym will be reopening on Monday 8th January. Come along to our launch day where we will have gym-based classes, challenges and great prizes to be won.
On a mission to reach and maintain a healthy weight? Groundbreaking new research has led experts to now recommend that your healthy eating efforts are best served up with a hefty side of strength training.
We are delighted to announce that our amazing Active 60 campaign scooped the top prize at the Scottish Leisure Network Group awards for ‘Marketing Campaign of the Year’.
“Did you get your 10,000 steps?” Six words we’ve all asked ourselves, yet seldom questioned. If you find the magic number to be elusive then here’s some good news: research suggests you could skip that extra lap around the block and still reap the rewards.
Thousands of older people across Lanarkshire are benefiting from a fantastic fitness offer.
Back in September, Active NL member Maher took part in the Cumbernauld 10k and amazingly came 1st in his age category and 14th overall out of over 400 participants.
Are you ready to raise the bar on your training? Discover the smart way to push your limits, grow muscles, and reap all the rewards of becoming stronger, fitter and more powerful.
When a tough lesson taught Bevan James Eyles that motivating beginner exercisers isn’t clear cut, he became obsessed with helping inactive people to fall in love with fitness.
North Lanarkshire Council understands that the pandemic has had a number of negative effects on both health and mental health for a huge number of people.
What’s the best thing for a tired body? We’ve scoured the latest findings to see if you should snooze or work up a sweat; how sleep can impact your weight; and what’s best for children – more sleep or more physical activity.
This week we are celebrating woman and girls in sport and what better way to do that than by celebrating our very own Ice skaters from the Time Capsule who will soon be representing North Lanarkshire in the upcoming British ice skating championships in Sheffield on the 4th of December.
WHEN’S THE IDEAL TIME TO WORK OUT?
Are you better off getting your exercise done at dawn, or should you exhaust yourself in the evening? It’s something even scientists can't agree on… So what should you do?
In a world where stress, uncertainty and change are more prevalent than ever, nurturing our mental wellness has become imperative. Follow these simple steps to keep your mind, muscles, and mood in peak condition.
We are delighted to announce that our very own team Kickstart United football team have gone top of the Scottish FA Mental Health & Well Being League table with a clean sweep, on day one of the league fixtures.
