Tai Chi

Tai chi is a self-healing system of slow, graceful exercises that combine movement, meditation and rhythmic breathing to improve the flow of chi which is thought to prevent illness and improve well-being. Preliminary research suggests that tai chi may reduce stress, lower blood pressure and help older adults by improving posture, balance, muscle tone, flexibility and strength.

Try Tai Chi at the Tryst Sports Centre in Cumbernauld. 

Find My Class - search our timetable by venue, day, instructor and start time.